WHAT IS SOCIAL ANXIETY?
The main symptom of social anxiety is a fear of social situations, which typically stems from worrying about feeling humiliated, embarrassed, or judged in front of other people (Zanjani, Jani, & Amiri, 2018).
Do you feel panicky any time you need to go in front of your class to give a presentation? Are you worrying about what others are thinking? Do you often feel judged or like people don't like you? These are all signs that you may have social anxiety.
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WHAT TO DO ABOUT IT?
In an emergency, please call the Crisis Line @ 403-266-HELP
TALK TO YOUR PARENTS ABOUT IT SO THEY CAN HELP YOU COPE WITH IT DAILY
GO SEE YOUR FAMILY DOCTOR TO TALK ABOUT A DIAGNOSIS
GET A REFERRAL TO A PSYCHOLOGIST TO TALK ABOUT TREATMENT
GET REFERRED TO A PSYCHIATRIST TO TALK ABOUT MEDICATION