SPECIFIC PHOBIAS

WHAT ARE PHOBIAS?

Excessive and persistent fear of a specific object, animal, or situation in a way that interferes with daily functioning is considered a phobia (Halldorsdottir & Ollendick, 2016). 

Phobias are also a sign of generalized anxiety; studies have shown that approximately 30% of individuals who experience phobias also have generalized anxiety (Halldorsdottir & Ollendick, 2016). 

Some common phobias include spiders, snakes, heights, inclosed spaces, flying, and germs. 

All pictures courtesy of Wix.com

WHAT TO DO ABOUT IT?
In an emergency, please call the Crisis Line @ 403-266-HELP

TALK TO YOUR PARENTS ABOUT IT SO THEY CAN HELP YOU COPE WITH IT DAILY

GO SEE YOUR FAMILY DOCTOR TO TALK ABOUT A DIAGNOSIS

GET A REFERRAL TO A PSYCHOLOGIST TO TALK ABOUT TREATMENT

GET REFERRED TO A PSYCHIATRIST TO TALK ABOUT MEDICATION

Disclaimer: This site is for informational and educational purposes only and is not intended to be used as a tool for diagnosis. Seek out a professional if you need to discuss the information you've read here - local resources can be found in HERE. If you need help immediately, call the crisis line. 

(403) 266-HELP (4357)

CRISIS LINE

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